Like many of you, self-care is on top of my priority list this year. I want to make positive changes – both big and small – to create healthier daily habits that make a big difference on my overall well-being.
As a busy working mama of three, self-care is easier said than done. In between work, raising school aged children and chasing an active toddler, I have little time left at the end of the day to do something for myself. So instead of setting a huge goal that’s harder to tackle, I’m creating a list of small, actionable steps to improve my overall health that begins with oral hygiene.
Improving our oral wellness with new product
One of the most important part of our well-being is gum health. Routine brushing, flossing and dental visits, along with using the right products, are crucial steps to take to improve our oral health. It’s the perfect way to make a big difference with a small actionable step.
I recently switched my toothpaste to Crest Gum Detoxify and love its benefits. My mouth feels really clean after each brushing, compared to other brands I’ve used in the past. I also love the cooling sensation it leaves behind. Crest Gum Detoxify toothpaste is a specifically formulated paste with Activated Foam technology that reaches below the gum line to significantly improve gum health.
The new paste has superior technology to neutralize harmful bacteria even below the gum line for an even better, all over clean. In fact, 99% of gingivitis patients showed reduced gum bleeding and inflammation just 8 weeks after using Crest Gum Detoxify!
Teaching good oral hygiene through example
These days I’ve been teaching my 18-months old son how to brush his teeth. He loves to watch me and copy me brush my teeth. Brushing teeth together has become a daily routine for both of us, and this is one of my favorite little moments of the day.
I believe that the best way to teach our kids is by showing and doing, and this is the perfect way to model good oral hygiene for my baby.
Crest Gum Detoxify is designed for children ages 12 and older so it’ll be some time before he can use this toothpaste, but I’ll certainly be passing down healthy flossing and brushing habits as well as my favorite choice of toothpaste when he is ready!
Here are more reasons why I like the Activated Foam in Crest Gum Detoxify:
- It reaches even below the gum line
- Seeks out bacteria by penetrating hard to reach places
- Gently cools gums during and after brushing
Would you like to join me in making simple changes to improve our oral health? Why not switch your toothpaste to the new Crest Gum Detoxify that deep cleans and improves your smile?
You can find more information about Crest Gum Detoxify at crest.com or follow Crest on Facebook, Twitter and Instagram to learn more about improving our oral health.
What are some of your ideas for making simple changes to improve our well-being? Please comment below!