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	<title>Mommy Diary: How to Cope &amp; Move Over Postpartum Depression</title>
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	<link>https://mommy-diary.com/ppd/</link>
	<description>Motherhood, Identity &#38; Healing—Creative Modern Motherhood</description>
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	<title>Mommy Diary: How to Cope &amp; Move Over Postpartum Depression</title>
	<link>https://mommy-diary.com/ppd/</link>
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		<title>Healing From Depression- One Story At A Time</title>
		<link>https://mommy-diary.com/healing-from-depression/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healing-from-depression</link>
					<comments>https://mommy-diary.com/healing-from-depression/#comments</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 22:42:28 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=12944</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/healing-from-depression/" width="1200" height="1748" src="https://mommy-diary.com/wp-content/uploads/2018/06/depression_0001-1200x1748.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Healing From Depression" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://mommy-diary.com/wp-content/uploads/2018/06/depression_0001-1200x1748.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2018/06/depression_0001-600x874.jpg 600w, https://mommy-diary.com/wp-content/uploads/2018/06/depression_0001-624x909.jpg 624w, https://mommy-diary.com/wp-content/uploads/2018/06/depression_0001.jpg 1600w" sizes="(max-width: 1200px) 100vw, 1200px" />First Kate Spade, then today Anthony Bourdain- two inspirational and influential lives lost to suicide. I&#8217;m a huge advocate of depression awareness but when news like this hits, I go into silence. This is how depression works, once you experience it you carry the scar for the rest of your life. You also know that...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12944</post-id>	</item>
		<item>
		<title>How I Went From Postpartum Depression To Embracing The Motherhood Chaos</title>
		<link>https://mommy-diary.com/how-i-went-from-postpartum-depression-embracing-motherhood/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-went-from-postpartum-depression-embracing-motherhood</link>
					<comments>https://mommy-diary.com/how-i-went-from-postpartum-depression-embracing-motherhood/#comments</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Mon, 12 Mar 2018 22:52:42 +0000</pubDate>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Mom life]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=12541</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/how-i-went-from-postpartum-depression-embracing-motherhood/" width="1000" height="1499" src="https://mommy-diary.com/wp-content/uploads/2018/03/motherhood-chaos.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How I Went From Postpartum Depression To Embracing The Motherhood Chaos" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2018/03/motherhood-chaos.jpg 1000w, https://mommy-diary.com/wp-content/uploads/2018/03/motherhood-chaos-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2018/03/motherhood-chaos-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2018/03/motherhood-chaos-624x935.jpg 624w" sizes="(max-width: 1000px) 100vw, 1000px" />Ten years ago I found myself in tears, wondering why motherhood didn&#8217;t come naturally for me like it did for others. I thought I had made a mistake. Why was motherhood so hard for me when for others, it seemed so graceful and easy? (yeah right. all lies) The thing with motherhood is that you...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12541</post-id>	</item>
		<item>
		<title>Do I Have Postpartum Depression?</title>
		<link>https://mommy-diary.com/do-i-have-postpartum-depression/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-i-have-postpartum-depression</link>
					<comments>https://mommy-diary.com/do-i-have-postpartum-depression/#comments</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Wed, 01 Feb 2017 03:54:11 +0000</pubDate>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=8295</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/do-i-have-postpartum-depression/" width="735" height="1102" src="https://mommy-diary.com/wp-content/uploads/2017/01/do-i-have-ppd-2.png" class="webfeedsFeaturedVisual wp-post-image" alt="do-i-have-postpartum-depression" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2017/01/do-i-have-ppd-2.png 735w, https://mommy-diary.com/wp-content/uploads/2017/01/do-i-have-ppd-2-200x300.png 200w, https://mommy-diary.com/wp-content/uploads/2017/01/do-i-have-ppd-2-600x900.png 600w, https://mommy-diary.com/wp-content/uploads/2017/01/do-i-have-ppd-2-624x936.png 624w" sizes="(max-width: 735px) 100vw, 735px" />Disclaimer: I&#8217;m not a medical doctor or licensed professional. What follows is based on personal research and experience only.  I suffered from postpartum depression after the birth of my second child. She is ten years old now. When people ask me how long my postpartum depression lasted for, it&#8217;s hard to answer. There was no start...]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8295</post-id>	</item>
		<item>
		<title>Celebrating My Postpartum Depression Anniversary</title>
		<link>https://mommy-diary.com/celebrating-postpartum-depression-anniversary/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celebrating-postpartum-depression-anniversary</link>
					<comments>https://mommy-diary.com/celebrating-postpartum-depression-anniversary/#comments</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Tue, 18 Oct 2016 21:05:48 +0000</pubDate>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Postpartum Anxiety]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<category><![CDATA[Postpartum Depression Anniversary]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=6590</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/celebrating-postpartum-depression-anniversary/" width="683" height="1024" src="https://mommy-diary.com/wp-content/uploads/2016/10/postpartum-depression-anniversary.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2016/10/postpartum-depression-anniversary.jpg 683w, https://mommy-diary.com/wp-content/uploads/2016/10/postpartum-depression-anniversary-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2016/10/postpartum-depression-anniversary-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2016/10/postpartum-depression-anniversary-624x936.jpg 624w" sizes="(max-width: 683px) 100vw, 683px" />I&#8217;ve been thinking a lot about postpartum depression lately. I don&#8217;t know if it&#8217;s because my son is now two months old, which is right around the time I began to weaken under the grip of postpartum depression after the birth of my previous child. Or maybe it&#8217;s because I&#8217;m just realizing all the joys and...]]></description>
		
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			<slash:comments>25</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6590</post-id>	</item>
		<item>
		<title>My Postpartum Diary (Part 4)</title>
		<link>https://mommy-diary.com/my-postpartum-depression-story-part-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-postpartum-depression-story-part-4</link>
					<comments>https://mommy-diary.com/my-postpartum-depression-story-part-4/#comments</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 26 Jun 2015 23:18:16 +0000</pubDate>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/lifestyle/my-postpartum-depression-story-part-4/</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/my-postpartum-depression-story-part-4/" width="1000" height="1499" src="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-5.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="postpartum-depression-mommy-diary" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-5.jpg 1000w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-5-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-5-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-5-624x935.jpg 624w" sizes="(max-width: 1000px) 100vw, 1000px" />This is part 4 of the series. If you reached this page first, start from beginning. April 2, 2007 Week 12: After zoloft How fast time flies by. I&#8217;ve been feeling a lot better. I guess medication is definitely working. I don&#8217;t know why I was so adamant about not taking medication because I haven&#8217;t...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">100</post-id>	</item>
		<item>
		<title>My Postpartum Diary (Part 3)</title>
		<link>https://mommy-diary.com/my-postpartum-depression-story-part-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-postpartum-depression-story-part-3</link>
					<comments>https://mommy-diary.com/my-postpartum-depression-story-part-3/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 26 Jun 2015 23:16:59 +0000</pubDate>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/lifestyle/my-postpartum-depression-story-part-3/</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/my-postpartum-depression-story-part-3/" width="1000" height="1499" src="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-4-1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="postpartum-depression-mommy-diary" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-4-1.jpg 1000w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-4-1-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-4-1-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-4-1-624x935.jpg 624w" sizes="(max-width: 1000px) 100vw, 1000px" />March 9, 2007 around 5 am Week 8 I think I may need professional help. I&#8217;ve been feeling depressed, hopeless then immensely&#160;guilty for feeling this way. I haven&#8217;t slept for more than 3-4 hours in 2 months. I&#8217;m so tired.&#160;I feel like there is a gray cloud over my head that follows me everywhere. That...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">98</post-id>	</item>
		<item>
		<title>My Postpartum Diary (Part 2)</title>
		<link>https://mommy-diary.com/my-postpartum-depression-story-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-postpartum-depression-story-part-2</link>
					<comments>https://mommy-diary.com/my-postpartum-depression-story-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 26 Jun 2015 23:16:23 +0000</pubDate>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/lifestyle/my-postpartum-depression-story-part-2/</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/my-postpartum-depression-story-part-2/" width="1000" height="1499" src="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-3-1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="postpartum-depression-mommy-diary" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-3-1.jpg 1000w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-3-1-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-3-1-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-3-1-624x935.jpg 624w" sizes="(max-width: 1000px) 100vw, 1000px" />&#160; January 21, 2007 @9:46 pm Day 9 My back hurts a lot and I feel frustrated. I feel&#160;ugly, fat and crappy. I don&#8217;t fit into any clothes I own and don&#8217;t want to continue wearing maternity clothes. I want to get out, get my hair done, go shopping, get some nice clothes and just...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2337</post-id>	</item>
		<item>
		<title>My Postpartum Diary (Part 1)</title>
		<link>https://mommy-diary.com/my-postpartum-depression-story-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-postpartum-depression-story-part-1</link>
					<comments>https://mommy-diary.com/my-postpartum-depression-story-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 26 Jun 2015 23:14:56 +0000</pubDate>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/lifestyle/my-postpartum-depression-story-part-1/</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/my-postpartum-depression-story-part-1/" width="1000" height="1499" src="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-2-2.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2015/06/ppd-2-2.jpg 1000w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-2-2-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-2-2-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2015/06/ppd-2-2-624x935.jpg 624w" sizes="(max-width: 1000px) 100vw, 1000px" />What follows below is select journal entries from my private diary in 2007- unedited and unfiltered writings that documents what how I was feeling while I was suffering from postpartum depression.&#160;Very few understood what I was going through, not even my husband, parents, friends&#8230;not even myself. With a sincere, grateful and loving heart, I open...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">96</post-id>	</item>
		<item>
		<title>My Postpartum Depression Story (Foreword)</title>
		<link>https://mommy-diary.com/my-postpartum-depression-story-forword/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-postpartum-depression-story-forword</link>
					<comments>https://mommy-diary.com/my-postpartum-depression-story-forword/#comments</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Sun, 21 Jun 2015 04:43:05 +0000</pubDate>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/lifestyle/my-postpartum-depression-story-forword/</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/my-postpartum-depression-story-forword/" width="1000" height="1499" src="https://mommy-diary.com/wp-content/uploads/2015/06/postpartum-forward.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2015/06/postpartum-forward.jpg 1000w, https://mommy-diary.com/wp-content/uploads/2015/06/postpartum-forward-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2015/06/postpartum-forward-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2015/06/postpartum-forward-624x935.jpg 624w" sizes="(max-width: 1000px) 100vw, 1000px" />For those of you who are new to this blog, it&#8217;s difficult to tell that I had once suffered from postpartum depression. My children are now 10 and 8 and motherhood is no longer overwhelming, depressing and lonely. Yes there are still moments when parenting feels difficult, but none that I can&#8217;t handle with the...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">94</post-id>	</item>
		<item>
		<title>How to Cope And Move Beyond Postpartum Depression</title>
		<link>https://mommy-diary.com/how-to-accept-and-move-beyond-postpartum-depression/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-accept-and-move-beyond-postpartum-depression</link>
					<comments>https://mommy-diary.com/how-to-accept-and-move-beyond-postpartum-depression/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Wed, 28 May 2014 08:43:28 +0000</pubDate>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[PPD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Postpartum Anxiety]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/lifestyle/2014527postpartum-depression/</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/how-to-accept-and-move-beyond-postpartum-depression/" width="683" height="1024" src="https://mommy-diary.com/wp-content/uploads/2014/05/post-partum-depression.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2014/05/post-partum-depression.jpg 683w, https://mommy-diary.com/wp-content/uploads/2014/05/post-partum-depression-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2014/05/post-partum-depression-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2014/05/post-partum-depression-624x936.jpg 624w" sizes="(max-width: 683px) 100vw, 683px" />I&#160;wish someone told me this before. It&#8217;s&#160;natural&#160;for new mothers to feel sad once in awhile. I&#160;didn&#8217;t know much&#160;about postpartum depression even after I had a baby. I think they handed me a brochure listing its common symptoms at the hospital but I threw it away thinking it&#8217;s not something I ever have to read. I...]]></description>
		
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