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	<title>| Mommy Diary ®</title>
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	<link>https://mommy-diary.com/podcast/</link>
	<description>Motherhood, Identity &#38; Healing—Creative Modern Motherhood</description>
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	<title>| Mommy Diary ®</title>
	<link>https://mommy-diary.com/podcast/</link>
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		<title>How to Organize Baby Clothes</title>
		<link>https://mommy-diary.com/how-to-organize-baby-clothes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-organize-baby-clothes</link>
					<comments>https://mommy-diary.com/how-to-organize-baby-clothes/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Tue, 03 Sep 2024 06:21:00 +0000</pubDate>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[baby clothes]]></category>
		<category><![CDATA[Nursery]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[storage]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=18276</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/how-to-organize-baby-clothes/" width="1200" height="1800" src="https://mommy-diary.com/wp-content/uploads/2020/03/gender-neutral-nursery-essentials_0029-1200x1800.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How to Organize Baby Clothes" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://mommy-diary.com/wp-content/uploads/2020/03/gender-neutral-nursery-essentials_0029-1200x1800.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2020/03/gender-neutral-nursery-essentials_0029-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2020/03/gender-neutral-nursery-essentials_0029-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2020/03/gender-neutral-nursery-essentials_0029.jpg 1600w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-description="Click to learn how to organize your baby clothes on Mommy Diary! Baby clothing items add up quickly and can create a bigger mess than you’d ever imagine. Organize closet clothes storage ideas small spaces. Organize baby closet small spaces. organize baby clothes in closet small spaces. How to organize baby clothes in closet nursery organization. Best organize closet clothes by color tips. Baby clothes organization closet storage. Baby closet organization ideas nurseries. #clothes #baby #mom" data-pin-title="How to Organize Baby Clothes" />There are few things more perfectly adorable than a baby. The next best thing may be the sweet outfits that you put them in. But before you even bring baby home from the hospital, those precious pint-sized clothing items add up quickly, and if you don&#8217;t start organizing your baby&#8217;s closet or dresser right away,...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">18276</post-id>	</item>
		<item>
		<title>EP 2: My Postpartum Depression + Anxiety Story And How I Overcame It</title>
		<link>https://mommy-diary.com/podcast-2-postpartum-depression-anxiety/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-2-postpartum-depression-anxiety</link>
					<comments>https://mommy-diary.com/podcast-2-postpartum-depression-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 10 Dec 2021 22:24:59 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Postpartum Anxiety]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=18681</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-2-postpartum-depression-anxiety/" width="1200" height="1800" src="https://mommy-diary.com/wp-content/uploads/2020/03/how-to-make-yourself-a-priority_0002-1200x1800.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="how-to-make-yourself-a-priority_0002" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2020/03/how-to-make-yourself-a-priority_0002-1200x1800.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2020/03/how-to-make-yourself-a-priority_0002-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2020/03/how-to-make-yourself-a-priority_0002-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2020/03/how-to-make-yourself-a-priority_0002.jpg 1600w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-description="Click to read how I overcame postpartum depression and postpartum anxiety on Mommy Diary! I’m about to share my story from a very challenging time in my life. This episode is all about my struggle with postpartum depression, and how I got through it. If you have experienced postpartum depression and/or anxiety, I hope this gives you hope that you can overcome it. Postpartum care recovery after baby. Postpartum care checklist and postpartum self care checklist. #postpartum #mom #motherhood" data-pin-title="EP 2: My Postpartum Depression + Anxiety Story And How I Overcame It" />EP 2: My Postpartum Depression + Anxiety Story And How I Overcame It Get comfortable, because I’m about to share my story from a very challenging time in my life. This episode is all about my struggle with postpartum depression, and how I got through it. If you have experienced postpartum depression and/or anxiety, I...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">18681</post-id>	</item>
		<item>
		<title>Ep 22: 8 Tips For New Mothers</title>
		<link>https://mommy-diary.com/podcast-8-tips-for-new-mothers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-8-tips-for-new-mothers</link>
					<comments>https://mommy-diary.com/podcast-8-tips-for-new-mothers/#respond</comments>
		
		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Tue, 02 Nov 2021 15:20:40 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[new mother]]></category>
		<category><![CDATA[Newborn]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=20044</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-8-tips-for-new-mothers/" width="1200" height="1800" src="https://mommy-diary.com/wp-content/uploads/2020/11/minimalist-baby-registry_0010-1-1200x1800.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="8 Tips For New Mothers" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2020/11/minimalist-baby-registry_0010-1-1200x1800.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2020/11/minimalist-baby-registry_0010-1-200x300.jpg 200w, https://mommy-diary.com/wp-content/uploads/2020/11/minimalist-baby-registry_0010-1-600x900.jpg 600w, https://mommy-diary.com/wp-content/uploads/2020/11/minimalist-baby-registry_0010-1.jpg 1600w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-description="Click for tips for new moms on Mommy Diary Podcast! Listen to all the best new mom quotes encouraging. These are new mom tips newborns first time from a mom of 4. You will love these new mom tips survival guide. This episode contains the ultimate new mom tips and tricks, as well as new mom tips encouragement. Learn the best new mom life hacks tips and tricks &amp; new mom tips parenting. Take this podcast episode as a new mom care package gift ideas survival kits. #mom #newmom #momadvice" data-pin-title="8 Tips for New Mothers" />&#160; Ep 22: 8 Tips For New Mothers Whew, this year just doesn&#8217;t get any easier does it friends? I&#8217;m feeling a lot of nervousness and anxiety about our country&#8217;s current state and life in general. As hard as it is, I also believe this is a collective awakening and a time of transformation for...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">20044</post-id>	</item>
		<item>
		<title>Ep 4: Raising A Special Needs Child: My Story &#038; Tips</title>
		<link>https://mommy-diary.com/ep-4-raising-a-special-needs-child-my-story-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-4-raising-a-special-needs-child-my-story-tips</link>
					<comments>https://mommy-diary.com/ep-4-raising-a-special-needs-child-my-story-tips/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Mon, 11 Oct 2021 20:22:44 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Special Needs]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=18708</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/ep-4-raising-a-special-needs-child-my-story-tips/" width="1200" height="1483" src="https://mommy-diary.com/wp-content/uploads/2021/10/Special-needs-parenting-1200x1483.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2021/10/Special-needs-parenting-1200x1483.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2021/10/Special-needs-parenting-600x741.jpg 600w, https://mommy-diary.com/wp-content/uploads/2021/10/Special-needs-parenting-1243x1536.jpg 1243w, https://mommy-diary.com/wp-content/uploads/2021/10/Special-needs-parenting.jpg 1440w" sizes="(max-width: 1200px) 100vw, 1200px" />Ep 4: Raising A Special Needs Child: My Story &#38; Tips Welcome back to a new episode of Mommy Diary: The Podcast. You may or may not know that my oldest daughter, Elise, has special needs. She has a genetic disorder called SYNGAP1. It took many years to get a solid diagnosis, and that was...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">18708</post-id>	</item>
		<item>
		<title>Ep 14: Photography Tips and Tricks for Parents</title>
		<link>https://mommy-diary.com/podcast-14-photography-tips-and-tricks-for-parents/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-14-photography-tips-and-tricks-for-parents</link>
					<comments>https://mommy-diary.com/podcast-14-photography-tips-and-tricks-for-parents/#respond</comments>
		
		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Sun, 29 Aug 2021 00:25:18 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Camera]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Photography]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=19385</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-14-photography-tips-and-tricks-for-parents/" width="1200" height="1600" src="https://mommy-diary.com/wp-content/uploads/2020/08/Photography-tips-for-parents-1200x1600.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2020/08/Photography-tips-for-parents-1200x1600.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2020/08/Photography-tips-for-parents-600x800.jpg 600w, https://mommy-diary.com/wp-content/uploads/2020/08/Photography-tips-for-parents.jpg 1500w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-title="Photography-tips-for-parents" />Ep 14: Photography Tips and Tricks for Parents If you are working hard to build your Instagram page, blog, Etsy shop, or simply a parent who wants to capture beautiful photos of their children, then this episode is for you. One of my greatest passions is photography. I think it&#8217;s the perfect way to capture...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19385</post-id>	</item>
		<item>
		<title>EP 1:Who Is Angela At Mommy Diary?</title>
		<link>https://mommy-diary.com/podcast-1-who-is-angela/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-1-who-is-angela</link>
					<comments>https://mommy-diary.com/podcast-1-who-is-angela/#respond</comments>
		
		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 21:16:37 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=18678</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-1-who-is-angela/" width="1200" height="1200" src="https://mommy-diary.com/wp-content/uploads/2020/05/MD-podcast-cover-1200x1200.jpeg" class="webfeedsFeaturedVisual wp-post-image" alt="mommy-diary-the-podcast" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2020/05/MD-podcast-cover-1200x1200.jpeg 1200w, https://mommy-diary.com/wp-content/uploads/2020/05/MD-podcast-cover-600x600.jpeg 600w, https://mommy-diary.com/wp-content/uploads/2020/05/MD-podcast-cover-150x150.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-description="Click here to learn about Angela from Mommy Diary! I’ll give you a glimpse into my background as an English professor, and how that led me to doing what I do today. Being a young mom was not an easy transition. After overcoming postpartum depression and anxiety, I wanted to help women feel part of a community. Podcasts for women in their 20s funny and podcasts for women in their 30s. Learn how to start a podcast. Podcast topics ideas for women. Podcast ideas for women. #mom #mommy #parent" data-pin-title="EP 1:Who Is Angela At Mommy Diary?" />Welcome to Mommy Diary, the podcast! This podcast is all about honest stories of motherhood with real women just like you. I’m Angela Kim, and I’m so happy to start this journey and connect with you on a more personal level. I’m a creative, a writer, photographer, lifestyle blogger, and mom of four. I was...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">18678</post-id>	</item>
		<item>
		<title>Ep 30: Mental Health and Intergenerational Trauma as Asian Americans with Dr. Jenny Wang</title>
		<link>https://mommy-diary.com/podcast-mental-health-and-intergenerational-trauma-as-asian-americans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-mental-health-and-intergenerational-trauma-as-asian-americans</link>
					<comments>https://mommy-diary.com/podcast-mental-health-and-intergenerational-trauma-as-asian-americans/#respond</comments>
		
		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 13:00:13 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Asian American]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=21744</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-mental-health-and-intergenerational-trauma-as-asian-americans/" width="1200" height="1600" src="https://mommy-diary.com/wp-content/uploads/2021/03/unnamed_2.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2021/03/unnamed_2.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2021/03/unnamed_2-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" />Mental Health and Intergenerational Trauma as Asian Americans with Dr. Jenny Wang Our interview today is the perfect example of why I created this podcast. I walked away from my talk with Dr. Jenny Wang feeling very emotional, moved, and inspired. As Asian Americans, we both have commonalities in our upbringing. Yet each have a...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21744</post-id>	</item>
		<item>
		<title>Ep 28: Normalizing PPD and PPA with Therapist and BCBA, Michelle Tangeman</title>
		<link>https://mommy-diary.com/podcast-normalizing-postpartum-depression-and-anxiety-with-michelle-tangeman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-normalizing-postpartum-depression-and-anxiety-with-michelle-tangeman</link>
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		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Mon, 22 Feb 2021 14:00:36 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Newborn]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Postpartum Anxiety]]></category>
		<category><![CDATA[Postpartum depression]]></category>
		<category><![CDATA[toddler]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=21431</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-normalizing-postpartum-depression-and-anxiety-with-michelle-tangeman/" width="1200" height="1733" src="https://mommy-diary.com/wp-content/uploads/2021/02/2019_02_23-2-1200x1733.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Ep 28: Normalizing PPD and PPA with Therapist and BCBA, Michelle Tangeman" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2021/02/2019_02_23-2-1200x1733.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2021/02/2019_02_23-2-600x866.jpg 600w, https://mommy-diary.com/wp-content/uploads/2021/02/2019_02_23-2.jpg 1385w" sizes="(max-width: 1200px) 100vw, 1200px" />Ep 28: Normalizing PPD and PPA with Therapist and BCBA, Michelle Tangeman &#160; No matter how many books you read and classes you take, becoming a mother is not something anyone can prepare you for. My guest, Michelle Tangeman, wholeheartedly agrees.&#160;Michelle Tangeman is a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst practicing...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21431</post-id>	</item>
		<item>
		<title>How To Start A Podcast For Beginners</title>
		<link>https://mommy-diary.com/a-beginners-guide-to-starting-a-podcast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-beginners-guide-to-starting-a-podcast</link>
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		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 19:07:17 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[canva]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[launch]]></category>
		<category><![CDATA[libsyn]]></category>
		<category><![CDATA[microphone]]></category>
		<category><![CDATA[photoshop]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=21397</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/a-beginners-guide-to-starting-a-podcast/" width="1200" height="1749" src="https://mommy-diary.com/wp-content/uploads/2020/06/mommy-diary-podcast_0001-1-1200x1749.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="mommy-diary-podcast_0001" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2020/06/mommy-diary-podcast_0001-1-1200x1749.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2020/06/mommy-diary-podcast_0001-1-600x875.jpg 600w, https://mommy-diary.com/wp-content/uploads/2020/06/mommy-diary-podcast_0001-1.jpg 1600w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-description="Click to learn to build an authentic brand on Mommy Diary! Have you thought about building a digital business? I&#039;m talking about how to begin a blog &amp; monetize an authentic brand online. It&#039;s important to have a purpose driven brand with values behind it. You can build an online brand that is successful financially. How to build an authentic brand design modern and authentic brand identity. How to create a brand for yourself and how to create a brand guide. #brand #authentic #business" data-pin-title="how-to-begin-a-podcast" />Are you an avid podcast listener? Podcasts are such an amazing way to learn something new, hear an inspirational story, or market your business.&#160; This makes it the perfect platform for busy moms like me because I can tune in while folding laundry, cooking, or driving my kids around town. People can listen to each...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21397</post-id>	</item>
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		<title>Ep 27: Understanding Pelvic Floor Health with Dr. Heather Jeffcoat</title>
		<link>https://mommy-diary.com/podcast-understanding-pelvic-floor-health-with-heather-jeffcoat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-understanding-pelvic-floor-health-with-heather-jeffcoat</link>
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		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 14:11:52 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[pelvic floor]]></category>
		<category><![CDATA[pelvic health]]></category>
		<category><![CDATA[pelvic therapy]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[therapist]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=21425</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-understanding-pelvic-floor-health-with-heather-jeffcoat/" width="1200" height="1500" src="https://mommy-diary.com/wp-content/uploads/2021/02/Understanding-Pelvic-Floor-Health-with-Heather-Jeffcoat-1200x1500.png" class="webfeedsFeaturedVisual wp-post-image" alt="Understanding Pelvic Floor Health with Heather Jeffcoat" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2021/02/Understanding-Pelvic-Floor-Health-with-Heather-Jeffcoat-1200x1500.png 1200w, https://mommy-diary.com/wp-content/uploads/2021/02/Understanding-Pelvic-Floor-Health-with-Heather-Jeffcoat-600x750.png 600w, https://mommy-diary.com/wp-content/uploads/2021/02/Understanding-Pelvic-Floor-Health-with-Heather-Jeffcoat.png 1600w" sizes="(max-width: 1200px) 100vw, 1200px" />Ep 27: Understanding Pelvic Floor Health with Dr. Heather Jeffcoat &#160; The secret&#8217;s out: peeing your pants after birth does not have to be your new state of normal. Yes, you read that correctly. I was just as surprised as you to learn that physical therapy can be the answer, and my guest, Heather Jeffcoat,...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21425</post-id>	</item>
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		<title>Ep 26: 8 Things to Try in The New Year</title>
		<link>https://mommy-diary.com/podcast-8-things-to-try-in-the-new-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-8-things-to-try-in-the-new-year</link>
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		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Mon, 08 Feb 2021 17:41:41 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[refreshed]]></category>
		<category><![CDATA[rejuvinated]]></category>
		<category><![CDATA[smudge stick]]></category>
		<category><![CDATA[spiritual]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=21337</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-8-things-to-try-in-the-new-year/" width="1200" height="1638" src="https://mommy-diary.com/wp-content/uploads/2021/02/improving-flow-of-your-llife_0001-1200x1638.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="8 New Things To Try In The New Year" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://mommy-diary.com/wp-content/uploads/2021/02/improving-flow-of-your-llife_0001-1200x1638.jpg 1200w, https://mommy-diary.com/wp-content/uploads/2021/02/improving-flow-of-your-llife_0001-600x819.jpg 600w, https://mommy-diary.com/wp-content/uploads/2021/02/improving-flow-of-your-llife_0001.jpg 1465w" sizes="(max-width: 1200px) 100vw, 1200px" />Ep 26: 8 Things to Try in the New Year I&#8217;m so excited to be back with season two of the podcast. I hope 2021 is going well for you so far. If I&#8217;m being honest, I don&#8217;t feel very refreshed, even after the holiday season. As a reminder to myself and all of you,...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21337</post-id>	</item>
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		<title>Ep 25: The 2 Words That Brought Me Here</title>
		<link>https://mommy-diary.com/podcast-the-2-words-that-brought-me-here/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-the-2-words-that-brought-me-here</link>
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		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 18:37:27 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[2021]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[human design]]></category>
		<category><![CDATA[Julie Jancius]]></category>
		<category><![CDATA[reflecting]]></category>
		<category><![CDATA[Reflection]]></category>
		<guid isPermaLink="false">https://mommy-diary.com/?p=20597</guid>

					<description><![CDATA[<img data-pin-url="https://mommy-diary.com/podcast-the-2-words-that-brought-me-here/" width="533" height="746" src="https://mommy-diary.com/wp-content/uploads/2020/12/Screenshot-2020-12-04-133339.png" class="webfeedsFeaturedVisual wp-post-image" alt="The 2 Words That Brought Me Here" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" />&#160; Ep 25: The 2 Words That Brought Me Here Can you believe 2020 is almost over? What a year it&#8217;s been. For me, it&#8217;s been one of the most challenging years ever. With that being said, it&#8217;s also been the most transformative year full of growth, gratitude, and learning.&#160; Today I&#8217;m reflecting on two...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">20597</post-id>	</item>
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