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	<title>
	Comments on: How I Cherished My Postpartum Mind And Body	</title>
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	<description>Motherhood, Identity &#38; Healing—Creative Modern Motherhood</description>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-682</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 04 Nov 2016 08:02:04 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-682</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-681&quot;&gt;Audrey&lt;/a&gt;.

I know how hard it can be especially in the Asian culture but know you&#039;re doing what&#039;s best for yourself and the baby by taking care of yourself! It&#039;s hard to do everything yourself--the recovery, the baby, taking care of older siblings, cooking, etc. Don&#039;t think you have to do it all because our parents&#039; generation did too. Motherhood is much more empowering and connected in this generation. I wish you the best!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-681">Audrey</a>.</p>
<p>I know how hard it can be especially in the Asian culture but know you&#8217;re doing what&#8217;s best for yourself and the baby by taking care of yourself! It&#8217;s hard to do everything yourself&#8211;the recovery, the baby, taking care of older siblings, cooking, etc. Don&#8217;t think you have to do it all because our parents&#8217; generation did too. Motherhood is much more empowering and connected in this generation. I wish you the best!</p>
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		<title>
		By: Audrey		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-681</link>

		<dc:creator><![CDATA[Audrey]]></dc:creator>
		<pubDate>Fri, 04 Nov 2016 03:50:51 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-681</guid>

					<description><![CDATA[Hi I rad ur PPD story and cried cos this is what I went thru 8 years ago and now I am going thru again. This time round the psycharist told me I am on the lower spectrum hence no need for antidepressant but gave me anxiety pills. Am seeing a psychologist now. For me the confinement period was bad - I am Asian. I ordered confinement food not go out a mth but i didn&#039;t hire help and was cleaning the house taking care of boys and it was bad! I kept up with the I can do it all appearance but I lost it. I knew I needed help this time cos of past experience. Now I am on therapy (which is a big stigma in my society) and relying on mil and mum to help out.]]></description>
			<content:encoded><![CDATA[<p>Hi I rad ur PPD story and cried cos this is what I went thru 8 years ago and now I am going thru again. This time round the psycharist told me I am on the lower spectrum hence no need for antidepressant but gave me anxiety pills. Am seeing a psychologist now. For me the confinement period was bad &#8211; I am Asian. I ordered confinement food not go out a mth but i didn&#8217;t hire help and was cleaning the house taking care of boys and it was bad! I kept up with the I can do it all appearance but I lost it. I knew I needed help this time cos of past experience. Now I am on therapy (which is a big stigma in my society) and relying on mil and mum to help out.</p>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-438</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 02:03:04 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-438</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-434&quot;&gt;Samantha&lt;/a&gt;.

Hi Samantha, that really means a lot to me. Thanks so much for your kind words. I&#039;m so glad we connected too!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-434">Samantha</a>.</p>
<p>Hi Samantha, that really means a lot to me. Thanks so much for your kind words. I&#8217;m so glad we connected too!</p>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-437</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 02:02:36 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-437</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-422&quot;&gt;val&lt;/a&gt;.

I agree. I certainly didn&#039;t have this kind of confidence and wisdom with my first two. We learn as we grow, I guess. I&#039;m thankful for this opportunity to experience pregnancy and postpartum again from a new perspective. Thanks for reading!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-422">val</a>.</p>
<p>I agree. I certainly didn&#8217;t have this kind of confidence and wisdom with my first two. We learn as we grow, I guess. I&#8217;m thankful for this opportunity to experience pregnancy and postpartum again from a new perspective. Thanks for reading!</p>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-436</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 02:01:34 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-436</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-421&quot;&gt;Kimberly Oxford&lt;/a&gt;.

I&#039;m glad you enjoyed the post. 2.5 months mean you&#039;re still in postpartum, hope you&#039;re taking care of your body and mind even though I know it can be hard. #4 is a must, without it, I&#039;d be so overwhelmed!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-421">Kimberly Oxford</a>.</p>
<p>I&#8217;m glad you enjoyed the post. 2.5 months mean you&#8217;re still in postpartum, hope you&#8217;re taking care of your body and mind even though I know it can be hard. #4 is a must, without it, I&#8217;d be so overwhelmed!</p>
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		<title>
		By: Samantha		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-434</link>

		<dc:creator><![CDATA[Samantha]]></dc:creator>
		<pubDate>Mon, 05 Sep 2016 22:27:15 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-434</guid>

					<description><![CDATA[These are all wonderful tips! I&#039;m so glad to have discovered you blog during this time in my life. I feel like I&#039;m learning so much from you and your experiences. Thanks for the inspiration and helpful tips! Keep &#039;em coming!!]]></description>
			<content:encoded><![CDATA[<p>These are all wonderful tips! I&#8217;m so glad to have discovered you blog during this time in my life. I feel like I&#8217;m learning so much from you and your experiences. Thanks for the inspiration and helpful tips! Keep &#8217;em coming!!</p>
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		<title>
		By: val		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-422</link>

		<dc:creator><![CDATA[val]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 19:14:02 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-422</guid>

					<description><![CDATA[I&#039;m so happy your experience with your 3rd was great! There&#039;s something to be said about gaining confidence and wisdom with each baby. These are great tips!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so happy your experience with your 3rd was great! There&#8217;s something to be said about gaining confidence and wisdom with each baby. These are great tips!</p>
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		<title>
		By: Kimberly Oxford		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-421</link>

		<dc:creator><![CDATA[Kimberly Oxford]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 03:48:01 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-421</guid>

					<description><![CDATA[1 - Your pictures are beautiful!
2- I love this post! My third baby is 2.5 months right now these tips are great!
3- #4 is what helps me SO much too right now!]]></description>
			<content:encoded><![CDATA[<p>1 &#8211; Your pictures are beautiful!<br />
2- I love this post! My third baby is 2.5 months right now these tips are great!<br />
3- #4 is what helps me SO much too right now!</p>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-420</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 01:06:26 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-420</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-407&quot;&gt;Amy&lt;/a&gt;.

Thank you Amy. Glad you can relate to my journey. I&#039;m definitely seeing a huge difference this time and want to let other mothers know to take it easy. We&#039;ve already done so much as mothers and wives. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-407">Amy</a>.</p>
<p>Thank you Amy. Glad you can relate to my journey. I&#8217;m definitely seeing a huge difference this time and want to let other mothers know to take it easy. We&#8217;ve already done so much as mothers and wives. 🙂</p>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-419</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 01:05:32 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-419</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-408&quot;&gt;Siedah&lt;/a&gt;.

Then even more reasons to take it easy! I think I had depressive traits but never realized I can get postpartum depression. When I had it it was the worst and I hated not having control over it. Today though, I have a different outlook and take it one day at a time. Best of luck, at least you seem very aware unlike I was at the time.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-408">Siedah</a>.</p>
<p>Then even more reasons to take it easy! I think I had depressive traits but never realized I can get postpartum depression. When I had it it was the worst and I hated not having control over it. Today though, I have a different outlook and take it one day at a time. Best of luck, at least you seem very aware unlike I was at the time.</p>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-418</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 01:04:16 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-418</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-409&quot;&gt;JeeYoung W&lt;/a&gt;.

I think miyukgook really works! I&#039;m a month in and still eating it, at least once a day. Who knew our mamas were right all this time? lol. I really do think the Asian postpartum method works for our bodies. It&#039;s the only time we are taken care of by others and it felt great. I hope I don&#039;t get aches and pains years down the line..]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-409">JeeYoung W</a>.</p>
<p>I think miyukgook really works! I&#8217;m a month in and still eating it, at least once a day. Who knew our mamas were right all this time? lol. I really do think the Asian postpartum method works for our bodies. It&#8217;s the only time we are taken care of by others and it felt great. I hope I don&#8217;t get aches and pains years down the line..</p>
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		<title>
		By: Angela &#124; Mommy Diary		</title>
		<link>https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-417</link>

		<dc:creator><![CDATA[Angela &#124; Mommy Diary]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 01:02:44 +0000</pubDate>
		<guid isPermaLink="false">https://mommy-diary.com/?p=5914#comment-417</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-410&quot;&gt;Suzanne Hines&lt;/a&gt;.

I&#039;m like you, a total doer. I have trouble just laying around not doing anything because I always feel like there&#039;s something to do, something to clean, something to organize, something to buy. This time I really made a conscious effort to take it slowly because I realized my body needs to recover and be babied. Are you currently expecting? If so, congratulations and yes, be kind to your postpartum body! It makes all the difference.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://mommy-diary.com/how-to-take-care-of-your-postpartum-mind-and-body/#comment-410">Suzanne Hines</a>.</p>
<p>I&#8217;m like you, a total doer. I have trouble just laying around not doing anything because I always feel like there&#8217;s something to do, something to clean, something to organize, something to buy. This time I really made a conscious effort to take it slowly because I realized my body needs to recover and be babied. Are you currently expecting? If so, congratulations and yes, be kind to your postpartum body! It makes all the difference.</p>
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